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My Food Journal
Sunday, January 24, 2010
W2
Breakfast,8am-
shake+plain water banyak2
Lunch,12pm-
1 senduk nasi+sayur mayur+ikan keli goreng+teamix
**no workout for today,cuma buat sit-up light2 jaa,hari ini terasa malas sangat..huhu
Dinner,6.45pm-
shake+plain water banyak2
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W3
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W3 ->62.7kg!!
W3
W2 Tuesday
W2 Monday
W2
W2
W2 worst day
Nak Body macam nih!!!
Hari ni start balik ambil herbalife macam biasa
W1 63.8kg
W1 63.1kg
W1 64.3kg
W1 65.4kg
W1 66kg
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