I lose another weight!!yayyy...walaupun banyak skip shakes,berat tetap turun.
Breakfast,8am - roti canai + kari ikan pari
Lunch,3pm - Shake
5.45pm - amik shake before panjat bukit beruang..
Dinner,7pm - plain water+ sebijik limau mandarin (supper)
**Workout,6-7pm : panjat bukit beruang
