W7

Breakfast.7.30 am: -
Lunch,11.30 am: Bihun sup
Dinner,8 pm: plain water+2 keping roti wholegrain + redbeans

**NO WORKOUT

W7-->58.9KG!!!

yayyy!!!lose another kg!!!cant wait to reach 55kg so that i can wear Size M clothes!!


Breakfast.7.30 am: Strawberry shake
Lunch,11.30 am: Bihun sup+teamix
Dinner,8 pm: plain water+ 1 limau mandarin+1 keping roti wholegrain

**NO WORKOUT

W6

Breakfast:No breakfast,malas nak buat sebab tengah bz study
Lunch,12pm: Macaroni Blackpepper + island sos(quite alot..huhu)+ plain water
3.30pm: Teamix
Dinner,8pm:Plain water+1 limau mandarin

**NO WORKOUT

W6

Breakfast,8.30 am: Strawberry Shake
Lunch,12pm: Macaroni Blackpepper + island sos(quite alot..huhu)+ plain water
2pm:3 kopok lekor+2 goreng pisang+teamix
Dinner,8pm:Plain water+1 limau mandarin+half roti wholegrain

**NO WORKOUT

W6

Wake up at 5am to finish Mr.Andrew's homework...

Breakfast,9.00 am: Strawberry Shake
Lunch,12pm: Macaroni Blackpepper + island sos(quite alot..huhu)+ plain water
Dinner,8pm:Plain water+1 limau mandarin

**NO WORKOUT

W6

Breakfast: Plain water
Lunch, 1.30pm: blackpepper macaroni goreng+island sos
Snack,4.30pm:Teamix
Dinner:Plain water+1 limau mandarin

**NO WORKOUT-NEED TO FINISH LAB'S HOMEWORK

W6--->60.3kg

Breakfast,8.30am : Plain water
11 am: 1 Limau mandarin
Lunch,3.30 pm: bihun goreng black pepper + island sos satu sudu besar + teamix
Dinner, 8pm: plain water

**NO WORKOUT